Areas of Focus:

I offer individual counselling to youth (13+) and adults in the following areas:

  • Anxiety
  • Depression
  • Stress
  • Work/life balance
  • Relationships
  • Self-harm
  • Adolescent issues
  • Prenatal/Post-partum



I use the following treatment approaches/modalities to assist clients in reaching their goals:

  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behaviour Therapy (DBT)
  • Motivational Interviewing
  • Solution Focused & Strengths Based interventions
  • Mindfulness
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