Areas of Focus:
I offer individual counselling to youth (13+) and adults in the following areas:
- Anxiety
- Depression
- Stress
- Work/life balance
- Relationships
- Self-harm
- Adolescent issues
- Prenatal/Post-partum
Treatment:
I use the following treatment approaches/modalities to assist clients in reaching their goals:
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Motivational Interviewing
- Solution Focused & Strengths Based interventions
- Mindfulness
