Areas of Focus:
I offer individual counselling to youth (13+) and adults in the following areas:
- Anxiety
- Depression
- Stress
Treatment:
I use a combination of the following treatment approaches/modalities to assist clients in reaching their goals:
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Mindfulness
- Polyvagal Theory
** Please note that currently all sessions will take place over a secure virtual platform (or by phone) until the Covid-19 mandates have been lifted **